Discussion on Reverse Dieting Techniques (Part 4)

Weeks out from the wedding, and then that's when I would probably start a cut. And I think you'll lean out the entire time, so long as you keep the reverse diet in control. And you're not, like, going, like. Because sometimes what happens when someone comes from 2, 000 calories and they get the permission to reverse diet? It's like, oh, I get to eat all the time. It's like, you don't need to eat a lot. I think you're eating a good amount. Now. Listen to your appetite. If you're eating whole foods, if you. If you notice you're still hungry and you're eating whole foods, a good chance your body's trying to build more muscle. I would feed that. Just make good choices. Yeah. Not much to add to that. I think the only thing I'll add is that, you know, Adam mentioned 10%, and I'll tell you this. Most people are. Most guys, especially if you're natural trying to get to 10%. Isn't that. Isn't that great? Yeah. You can see your abs, but you tend to not feel good. It kind of hammers your metabolic rate, your hormones. I think a good. A good place to aim for is like, 12 or 13%. You're fit. You look good. You got some muscle. You're not shredded, but you look fit. You definitely look fit. And if you're at 18%, that's only a 5% loss in body fat. So I think you're at 3,000. How long you been at 3,000 calories? Probably about six weeks now. Oh, you're good. So if you slowly. If you slowly work yourself up to, let's say, 34, 3500 calories, now you got a lot of room. Then when you get into the cut, you know, you could cut down to 2800 calories, then to 2500 calories, and then 23, and you'll probably get down to a nice, easy 12 body fat. Yeah. At least. And you'll feel good. Yeah. That's it, dude. Excellent. Otherwise, you're set, bro. Awesome. Yeah. Yeah. Good job. Yeah. Really good job, dude. Great. Great job. Yeah. Hey, thanks, boys. And thanks for everything you do. You got it, my friend. All right, Tim. Thank you. Oh, hey, you know what? Let us do this, because after Anabolic, what do you want him to run after that? Because he's got time. Oh, yeah, he does. So he's. I'd like to throw you a program to follow after Anabolic. You like this. Like one of our. Like one of our splits. Upper lower. Yes. Yeah. Upper lower split would be a cool split. I'll send you some discount codes for follow up programs because you got a while. Yeah, yeah, we'll send up. Yeah. Awesome. Thanks, boys. Send upper lower to you. Follow that after anabolic, and then Doug can send you some other ones. We do after that. Awesome. Appreciate it. All right, dude. Thanks, Tim. All right. Thanks, Bo. He's done a good job. Really good job. Yeah. Yeah, he's done a really good job. He's listened to us while on the glp, which has helped him preserve muscle his way off, which is reverse dieting, which is great. So he sounds like he missed the common pitfalls that people run into. Yep. While on jail.