Fitness professionals discuss landmine movements (Part 3)

Ben Bruno and the. And Brett's video was because she kept telling me, I'm having a real hard time feeling it like you're describing to me. And it was. It's just challenging because you have to kind of really control that. You got to stabilize. You got to control the internal rotation, whereas the landmine's pulling you there. Right. And I know our trainer brains are really good at that stuff because we know what we're trying to accomplish. And like, it's just. I'm reminded as my wife's going through it, like how an average client thinks, and I'm like, you know what? They. This is the argument that Ben was making. Well, let me pick it up. Let me mess with it. And I did it. I went, oh, shit, this is fire. Oh, that's awesome. I was like, this is fire. I gotta try that. I got her doing it and she's like, oh, my God, my glutes have never felt so lit up. That's so awesome. So lit up. So the light, the leg that's standing is. That's the direction that landmine. So I want to plug our boys, Ben Bruno and Brett Contreras single leg RDL landmine have a YouTube video that's old that they've done. They show you how to set it up. But so if you can imagine the. The landmine coming here. So this foot would be the. The foot that is staying on the ground, the outside foot. And the landmine would basically come right to the front of my shin. And I'm actually, I'm holding with that. Yeah, the outside hand. And what's. What's cool if you, if you can. If you get really strong, you eventually want to have a strap because your limiting factor will be how much you can load. I can, I can load. I was working out with 225 on there and, and doing it so you. You can load it really good. The landmine provides a little bit of stability for you, so you're not having to, like, you know, rotate yourself. And. And so the fact that you can load the glute really good, the fact that it slightly internally rotates the hips and takes that glute through that fully stretched position, that is really cool. Badass movement. I mean, you kind of sparked something for me too that I wanted to bring up, but it was like, you've seen the belt squat all the time, like. Yeah. And that machine's amazing itself. But I never thought to do a push up. Yes, I saw that. Did you see that? I saw this, like on blocks and so now you're strapped over and that. So it's pulling on, pulling you down. You're resisting it. So it's around your upper back while you're doing so much sense to me. I was like, I gotta try that. So I saw. It was like. Was he a powerlifter? I think he's a powerlifter. Yeah. Wait a second. How does it. So your feet are up on. Your feet will be elevated behind. I know, but how do you, like, get down? How do you like. It doesn't squ. Doesn't squat. Push you to the floor. It just pulls you to the floor, but then you resist out. But is that. Where does it end, the N word?