Laura Berman discusses healing through grief

Would help me beyond what I already knew as a. Basically as a therapist, and I couldn't find it. So this book really is my. It's not just my story. It's all kinds of grief. This is a book for all grievers, no matter who you've lost or what you've lost. And there are many different stories in the book to demonstrate what I'm saying. But what was really missing for me was the kind of healing that is needed to. To not only be able to carry profound loss, but to be able to transform it in a way, because the grief doesn't get smaller, it always stays the same. What can happen with healing, and this is what I teach people how to do, is that you can expand bigger around the loss, so it's so much easier to carry. And you can have an ongoing relationship with your loved one on the other side, whatever that means to you. And there's so many ways to do that. And so what I really got into. Into the book, in addition to all the basics that everybody talks about with grief, is how to really go beyond your brain, because grief is held in the body. And that's what I learned. So it's really about what we call somatic healing, about how to really heal so that you don't get sick, so that you can carry it more effectively, so you can hold joy and grief at the same time and begin to expand around it. That's a lot for you to translate. Yeah. I got you, girl. I got you. I got you. Como unprocesso personal desanacion sino comun process.